{"id":599,"date":"2025-06-21T14:57:46","date_gmt":"2025-06-21T13:57:46","guid":{"rendered":"https:\/\/loovasport.com\/?page_id=599"},"modified":"2025-08-11T13:48:16","modified_gmt":"2025-08-11T12:48:16","slug":"bodyweight","status":"publish","type":"page","link":"https:\/\/ch.hiitraze.com\/ch\/bodyweight\/","title":{"rendered":"K\u00f6rpergewicht"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"599\" class=\"elementor elementor-599\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2fe91 e-con-full e-flex wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eb2fe91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec672c4 elementor-widget elementor-widget-wpr-elementor-template\" data-id=\"ec672c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-elementor-template.default\">\n\t\t\t\t<div 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> .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-widget-premium-nav-menu .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-menu-link-parent:after{background-color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-nav-pointer-framed .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-widget-premium-nav-menu .premium-nav-pointer-framed .premium-menu-link-parent:after{border-color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu 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3px;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-pointer-framed.premium-nav-animation-corners .premium-menu-link-parent::after{border-width:0 3px 3px 0;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-nav-menu-item > .premium-menu-link .premium-dropdown-icon{margin:0px 0px 0px 0px;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-nav-menu-item{margin:0px 60px 0px 0px;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link{color:#232323;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link .premium-dropdown-icon{color:#1E1E1E00;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-menu-link-parent:after{background-color:var( --e-global-color-primary );}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-pointer-framed .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-pointer-framed .premium-menu-link-parent:after{border-color:var( --e-global-color-primary );}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-active-item > .premium-menu-link{color:#232323;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:#F33C0E00;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-active-item .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-widget-container:not(.premium-nav-pointer-framed) .premium-active-item .premium-menu-link-parent:after{background-color:var( --e-global-color-primary );}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-pointer-framed .premium-active-item .premium-menu-link-parent:before,\n\t\t\t\t\t.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-pointer-framed .premium-active-item .premium-menu-link-parent:after{border-color:var( --e-global-color-primary );}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-menu-item > .premium-menu-link > .premium-item-icon{order:0;margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-nav-menu-container .premium-sub-menu, .elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-mobile-menu-container .premium-sub-menu{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu .premium-sub-menu-item:hover > .premium-sub-menu-link{color:#fff;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-main-nav-menu .premium-sub-menu-item:hover > .premium-sub-menu-link .premium-dropdown-icon{color:#fff;}.elementor-2205 .elementor-element.elementor-element-37f98f1 .premium-sub-menu-item .premium-sub-menu-link .premium-sub-item-icon{order:0;}@media(max-width:1366px){.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-text );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-active-item .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-primary );}}@media(max-width:1200px){.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-text );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-active-item .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-primary );}}@media(max-width:848px){.elementor-2205 .elementor-element.elementor-element-4811e96c{--padding-top:40px;--padding-bottom:10px;--padding-left:20px;--padding-right:20px;}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-text );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-active-item .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-primary );}}@media(max-width:500px){.elementor-2205 .elementor-element.elementor-element-4811e96c{--padding-top:30px;--padding-bottom:10px;--padding-left:20px;--padding-right:20px;}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-text );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-nav-menu-item:hover > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu > .premium-active-item > .premium-menu-link .premium-dropdown-icon{color:var( --e-global-color-accent );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-secondary );}.elementor-widget-premium-nav-menu .premium-main-nav-menu .premium-sub-menu .premium-active-item .premium-sub-menu-link .premium-dropdown-icon{color:var( --e-global-color-primary );}}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2205\" class=\"elementor elementor-2205\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4811e96c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4811e96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f98f1 nav-top-sub premium-nav-hor premium-nav-none elementor-widget elementor-widget-premium-nav-menu\" data-id=\"37f98f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;submenu_item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"premium-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-settings=\"{&quot;breakpoint&quot;:0,&quot;mobileLayout&quot;:null,&quot;mainLayout&quot;:&quot;hor&quot;,&quot;stretchDropdown&quot;:false,&quot;hoverEffect&quot;:&quot;&quot;,&quot;submenuEvent&quot;:&quot;hover&quot;,&quot;submenuTrigger&quot;:null,&quot;closeAfterClick&quot;:false,&quot;renderMobileMenu&quot;:false}\" class=\"premium-nav-widget-container premium-nav-pointer-underline premium-nav-animation-fade\" style=\"visibility:hidden; opacity:0;\">\n\t\t\t<div class=\"premium-ver-inner-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-nav-menu-container premium-nav-default\">\n\t\t\t\t\t\t\t<ul id=\"menu-nav-menu-top\" class=\"premium-nav-menu premium-main-nav-menu\"><li id=\"premium-nav-menu-item-2377\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/bodyweight\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">K\u00f6rpergewicht<\/a><\/li>\n<li id=\"premium-nav-menu-item-2378\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/fitness\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Fitness<\/a><\/li>\n<li id=\"premium-nav-menu-item-2379\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/healthy-tips\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Aktuelle Trends im Bereich Gesundheit und Wohlbefinden<\/a><\/li>\n<li id=\"premium-nav-menu-item-2380\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/meditation\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Meditation<\/a><\/li>\n<li id=\"premium-nav-menu-item-2381\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/muscle\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Muskel<\/a><\/li>\n<li id=\"premium-nav-menu-item-2384\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/yoga\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Yoga<\/a><\/li>\n<li id=\"premium-nav-menu-item-2382\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/nutrition-plans\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Ern\u00e4hrungspl\u00e4ne<\/a><\/li>\n<li id=\"premium-nav-menu-item-2383\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/workout-plans\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Trainingspl\u00e4ne<\/a><\/li>\n<li id=\"premium-nav-menu-item-2630\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/bmi-calculator\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">BMI-Rechner<\/a><\/li>\n<li id=\"premium-nav-menu-item-2631\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/body-fat-calculator\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">K\u00f6rperfettrechner<\/a><\/li>\n<li id=\"premium-nav-menu-item-2809\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/protein-intake-calculator\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Proteinaufnahme-Rechner<\/a><\/li>\n<li id=\"premium-nav-menu-item-2632\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/water-intake-calculator\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Wasseraufnahmerechner<\/a><\/li>\n<li id=\"premium-nav-menu-item-2806\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/carbohydrate-intake-calculator\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">Kohlenhydratrechner<\/a><\/li>\n<li id=\"premium-nav-menu-item-2807\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/ai-nutrition-analyzer-by-ingredient\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">KI-N\u00e4hrwertanalyse nach Lebensmittelname<\/a><\/li>\n<li id=\"premium-nav-menu-item-2808\" class=\"menu-item menu-item-type-post_type menu-item-object-page premium-nav-menu-item\"><a href=\"https:\/\/ch.hiitraze.com\/ch\/ai-nutrition-analyzer-by-food-name\/\" class=\"premium-menu-link premium-menu-link-parent premium-lq__none\">KI-N\u00e4hrwertanalyse nach Lebensmittelname<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/ch.hiitraze.com\/ch\/?elementor_library=nav-menu\">Vorlage bearbeiten<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ccea e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eb3ccea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772ecf3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"772ecf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00f6rpergewicht <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ce022 elementor-widget elementor-widget-text-editor\" data-id=\"13ce022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keine Ger\u00e4te? Kein Problem! Unsere Bodyweight-Workout-Videos sind alles, was du f\u00fcr effektive Workouts zu Hause brauchst. St\u00e4rke und Ausdauer \u2013 nur mit deinem eigenen K\u00f6rpergewicht!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb2fe7 box-video post-readmore box-hover-style1 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"aeb2fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;25%&quot;,&quot;premium_blog_columns_number_tablet_extra&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"599\">\n\t\t\t\t\t\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Sidelying-Tricep-Pressup-1.webp\" class=\"attachment-full size-full wp-image-2931\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/sidelying-tricep-pressup\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Seitliche Trizeps-Liegest\u00fctze<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/sidelying-tricep-pressup\/\" target=\"_self\">\n\t\t\t\tSeitliche Trizeps-Liegest\u00fctze\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Deadbug-1.webp\" class=\"attachment-full size-full wp-image-2929\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/deadbug\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Deadbug<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/deadbug\/\" target=\"_self\">\n\t\t\t\tDeadbug\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Squat.webp\" class=\"attachment-full size-full wp-image-2923\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/squat\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hocken<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/squat\/\" target=\"_self\">\n\t\t\t\tHocken\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Split-Squat.webp\" class=\"attachment-full size-full wp-image-2922\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/split-squat\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Split Squat<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/split-squat\/\" target=\"_self\">\n\t\t\t\tSplit Squat\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Single-Leg-Deadlift.webp\" class=\"attachment-full size-full wp-image-2921\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/single-leg-deadlift\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Einbeiniges Kreuzheben<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/single-leg-deadlift\/\" target=\"_self\">\n\t\t\t\tEinbeiniges Kreuzheben\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Standing-Calf-Rise.webp\" class=\"attachment-full size-full wp-image-2925\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/standing-calf-raise\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Stehendes K\u00e4lberheben<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/standing-calf-raise\/\" target=\"_self\">\n\t\t\t\tStehendes K\u00e4lberheben\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Sidelying-Clamshell.webp\" class=\"attachment-full size-full wp-image-2916\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/sidelying-clamshell\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Seitlich liegende Muschel<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/sidelying-clamshell\/\" target=\"_self\">\n\t\t\t\tSeitlich liegende Muschel\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"860\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Reverse-Lunge-1.webp\" class=\"attachment-full size-full wp-image-2915\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/reverse-lunge\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Ausfallschritt r\u00fcckw\u00e4rts<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/reverse-lunge\/\" target=\"_self\">\n\t\t\t\tAusfallschritt r\u00fcckw\u00e4rts\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Side-Plank.webp\" class=\"attachment-full size-full wp-image-2914\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/side-plank\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Seitenplanke<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/side-plank\/\" target=\"_self\">\n\t\t\t\tSeitenplanke\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Quadruped-Kickback.webp\" class=\"attachment-full size-full wp-image-2908\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/quadruped-kickback\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Vierbeiner-R\u00fcckschlag<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/quadruped-kickback\/\" target=\"_self\">\n\t\t\t\tVierbeiner-R\u00fcckschlag\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Pushup.webp\" class=\"attachment-full size-full wp-image-2907\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/pushup\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Liegest\u00fctze<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/pushup\/\" target=\"_self\">\n\t\t\t\tLiegest\u00fctze\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Plank.webp\" class=\"attachment-full size-full wp-image-2906\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/plank\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Planke<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/plank\/\" target=\"_self\">\n\t\t\t\tPlanke\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Pike-Pushup.webp\" class=\"attachment-full size-full wp-image-2905\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/pike-pushup\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pike Pushup<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/pike-pushup\/\" target=\"_self\">\n\t\t\t\tPike Pushup\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Glute-Bridge.webp\" class=\"attachment-full size-full wp-image-2904\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/glute-bridge\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Ges\u00e4\u00dfbr\u00fccke<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/glute-bridge\/\" target=\"_self\">\n\t\t\t\tGes\u00e4\u00dfbr\u00fccke\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Frog-Pump.webp\" class=\"attachment-full size-full wp-image-2903\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/frog-pump\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Froschpumpe<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/frog-pump\/\" target=\"_self\">\n\t\t\t\tFroschpumpe\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Superman.webp\" class=\"attachment-full size-full wp-image-2926\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/superman\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u00dcbermensch<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/superman\/\" target=\"_self\">\n\t\t\t\t\u00dcbermensch\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/07\/Curtsy-Lunge.webp\" class=\"attachment-full size-full wp-image-2897\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/curtsy-lunge\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Ausfallschritt<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/curtsy-lunge\/\" target=\"_self\">\n\t\t\t\tAusfallschritt\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/07\/Bird-Dog.webp\" class=\"attachment-full size-full wp-image-2896\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/bird-dog\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Vogelhund<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/bird-dog\/\" target=\"_self\">\n\t\t\t\tVogelhund\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/07\/Bicycle-Crunch.webp\" class=\"attachment-full size-full wp-image-2892\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/bicycle-crunch\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Fahrrad-Crunch<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/bicycle-crunch\/\" target=\"_self\">\n\t\t\t\tFahrrad-Crunch\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/07\/Twisty-Crunch.webp\" class=\"attachment-full size-full wp-image-2927\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/twisty-crunch\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twisty Crunch<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/twisty-crunch\/\" target=\"_self\">\n\t\t\t\tTwisty Crunch\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ace0ed3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ace0ed3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee5146 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dee5146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weitere Trainingsvideos ansehen! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27fc02 box-video check-more-post post-readmore box-hover-style1 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d27fc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;25%&quot;,&quot;premium_blog_columns_number_tablet_extra&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"599\">\n\t\t\t\t\t\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"15\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Slider-Single-Leg-Glute-Bridges-1.webp\" class=\"attachment-full size-full wp-image-3233\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-single-leg-glute-bridges\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Slider-Einbein-Glute-Bridges<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-single-leg-glute-bridges\/\" target=\"_self\">\n\t\t\t\tSlider-Einbein-Glute-Bridges\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"15\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Slider-Side-Lunges-with-3s-Pause-2.webp\" class=\"attachment-full size-full wp-image-3232\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-side-lunges-with-3s-pause\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Seitliche Ausfallschritte mit Gleitfunktion und 3 Sekunden Pause<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-side-lunges-with-3s-pause\/\" target=\"_self\">\n\t\t\t\tSeitliche Ausfallschritte mit Gleitfunktion und 3 Sekunden Pause\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" data-total=\"15\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" src=\"https:\/\/ch.hiitraze.com\/wp-content\/uploads\/2025\/08\/Slider-Side-Lunges-1.webp\" class=\"attachment-full size-full wp-image-3231\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-side-lunges\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Seitliche Ausfallschritte mit Gleitfunktion<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-side-lunges\/\" target=\"_self\">\n\t\t\t\tSeitliche Ausfallschritte mit Gleitfunktion\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<article class=\"premium-blog-post-outer-container\" 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class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/ch.hiitraze.com\/ch\/video\/slider-reverse-lunges-with-3s-pause\/\" target=\"_self\">\n\t\t\t\tSlider-Ausfallschritte r\u00fcckw\u00e4rts mit 3 Sekunden Pause\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4e2a9 btn-hover elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d4e2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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